Watercress is popular vegetable in many countries. And it is leafy vegetable. Watercress protects the liver and gives healthy body.It contains Vitamin B, C, B6, iodine, Carotenoids, Calcium, iron, Magnesium and fiber.
Watercress helps to prevent cancers. And it is one of best food for gain iodine. It helps to maintain the health of thyroid gland.
You can prepare this vegetable in many ways. Such as salads, soup, with pasta, meat or fish, add to sandwich.
