Monday, November 11

Essential Vitamins for Human Body

Vitamins are organic compounds. They are essential for human body to prevent nutritional deficiency diseases, promote healing and good health

There are 13 essential vitamins: 


  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. Vitamin E
  5. Vitamin K
  6. Vitamin B1 (thiamine)
  7. Vitamin B2 (riboflavin)
  8. Vitamin B3 (niacin
  9. Pantothenic acid
  10. Biotin
  11. Vitamin B6
  12. Vitamin B12
  13. Folate (folic acid)