Black berry has sweet juice that full of vitamin C.
Black berry has vitamin C, manganese, vitamin E, folic acid and potassium.
one cup or handful of blackberries supplies 8 grams of fibre, including cholesterol-lowering pectin. The fibre-rich seeds contain high levels of ellagic acid, a potent antioxidant that battles cancer in many different ways. Blackberries with their high fibre content reduce the risk of developing diabetes and intestinal disease such as diverticulosis, as well as fight against obesity. Blackberries gives protect against all disease.
Select fresh or frozen blackberries. Blackberries can also be enjoyed in fruit or green salads, on your favourite cereal, blended into smoothies or baked in muffins and loaves.
Black berries may help to prevent cancer, diabetes, heart disease, intestinal diseases and obesity
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