Onions can be used in almost every type of food, including cooked foods and fresh salads and as a spicy garnish.
Onions contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties such as quercetin.
Onions may be beneficial for women, who has the risk for osteoporosis.
Onions contain Vitamin B, selenium, sulphur, fiber and more vitamins and minerals.
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