Kale is a vegetable like cabbage. It is full of nutrients.
Kale contains Vitamin B, beta-carotene, Calcium, Vitamin C, iron, Vitamin E, lutein and Vitamin K.
Kale contains anti-cancer compounds. Eating kale gives you healthy hair, nails and bright skin. And also kale is good for health of eyes.
Kale can used to prepare salads. And it can make dishes by mixing with mashed potatoes, sausages, roasted almonds, red pepper, roasted peanuts. And also can make stew or juice. Or can make as a vegetable dish to eat with rice.
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