Vitamins are organic compounds. They are essential for human body to prevent nutritional deficiency diseases, promote healing and good health
There are 13 essential vitamins:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin
- Pantothenic acid
- Biotin
- Vitamin B6
- Vitamin B12
- Folate (folic acid)
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