World Best Foods for You

How Foods affect to our health and fitness. With foods we can keep our young look everyday. You can find the best foods, what contain in these foods and how it help to prevent aging in this blog.

Thursday, September 27

Important of eating Grains

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Grains contain a lot of fiber and it help digestion.  Grains help to lower cholesterol, lower blood pressure, control weight and regulate ...

The Importance of eating grain

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Eating at least three servings of whole grains, including rice, can help you meet your daily energy needs. Cereals are high in starch, 6-12...
Thursday, May 3

Curry leaves

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Scientific Name :   Murraya koenigii Name : Curry leaves Curry leaves are the leaves of the curry tree  which is native to  India  and  S...
Sunday, March 11

Gotukola Kada / Gotukola porridge

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Scientific name -  Centella asiatica   Names -    centella ,  Asiatic pennywort  or  Gotu kola There ar e lot of Vitamin A, G, K and Mg i...
Monday, October 2

Almonds

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Almond is rich with B vitamins such as riboflavin and niacin and thiamine, vitamin B6 and folate, vitamin E and minerals such as calcium, ...
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