38. Bell pepper

Bell peppers, also called sweet peppers. It has various colors such as green, red, yellow, orange and more rarely, white, rainbow (between stages of ripening) and purple.

It contains Vitamin C, beta carotene, fiber, lycopene, vitamin B, vitamin A and much more.

Bell peppers help to reduce risk of colon cancer,  lower high cholesterol levels. And also gives Protection against Rheumatoid Arthritis. 

37. Rhubarb

Rhubarb has been used for medical purposes by the Chinese for thousands of years

Rhubarb contains Vitamin C, E, K, Calcium, Potassium, Protein, Folate, Fat, Water and Dietary fibre.

Rhubarb has ability to strong our bones. And it's nutritious can decrease the Cholesterol level in our body.

36. Raspberry

Raspberry contains Dietary fiber, Vitamin C, manganese, Vitamin B, folic acid, iron, magnesium and copper.

Raspberry is nutritious fruit and it has lot of  health benefits. Raspberry may help to prevent inflammation, pain, cancer, cardiovascular disease, diabetes, allergies, age-related cognitive decline, degeneration of eyesight with aging.

35. Cherries

Cherries contain vitamin C, potassium, vitamin A, anthocyanin, fibre and ellagic acid.

Cherries help to fight heart disease and may prevent arthritis and relieve its symptoms. As well, cherries contain a flavonoid called terpenoid that appears to fight cancer and combat tumors. Cherry anthocyanins have been shown to reduce pain and inflammation in rats. Anthocyanins are also potent antioxidantsunder active research for a variety of potential health benefits. 

Cherries may help to prevent arthritis, cancer, heart disease, high blood pressure, inflammation and stroke

Cherries are delicious as is and add wonderful colour to fruit salads, baked goods and rich flavour to fruit salsas served over meat and poultry.