Blue berry contain lot of nutrients that prevent aging and it's very good for brain. Blue berry helps to prevent brain aging.
Blue berry mainly contains Vitamin C, Anthocyanin, Vitamin E, Ellagic acid, Beta-carotene and fiber.
There is also evidence that blueberries may help to prevent the onset of Alzheimer’s disease. The unbelievable antioxidant power of blueberries comes from chlorogenic acid and its many anthocyanin blue pigments. Chlorogenic acid is a strong cancer fighter and is found in large quantities in blueberries. The blueberry is considered the most powerful free radical quencher because its tiny berries are crammed with large concentrations and many different types of anthocyanin pigments. Blueberries also appear to contain anti-inflammatory properties that prevent and relieve arthritic symptoms. Nutrients in blueberries may help strengthen blood vessels, promoting healthy blood pressure levels and heart health. The manganese in blueberries supports strong bones and its vitamin C supports the immune system.
Top your favourite cereal or salads with fresh blueberries or blend fresh or frozen berries in smoothies. You can also eat baked blue berries in muffins.
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