Honey is a mixture of sugars and other compounds. Honey contains Vitamin B, Magnesium, Sodium, Calcium, Manganese, Sink, iron, Phosphorus and Potassium.
The main uses of honey are in cooking, baking, as a spread on breads, and as an addition to various beverages such as tea and as a sweetener in some commercial beverages.
Honey has also been used for centuries as a treatment for sore throats and coughs, and according to recent research may in fact be as effective as many common cough medicines.Honey is a great natural anti aging skin care food. Honey is a great natural source of carbohydrates which provide strength and energy to our bodies. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.
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