34. Fig

Fig contains vitamin B, beta-carotene, potassium, iron and fiber.

Figs may help to keep bones strong by contributing the bone-building minerals calcium, magnesium and phosphorous. The rich fibre, B vitamin and vitamin A content of figs provide a protective team against heart disease and cancer. 

Fibre-rich figs also protect against intestinal disease, such as colon cancer and irritable bowel syndrome. Figs also supply certain phytochemicals that show anti-bacterial properties.

Figs may help to prevent  cancer, heart disease, infection, intestinal disease and osteoporosis.

Figs can be eaten fresh or dried, and used in jam-making. 

33. Strawberry

Strawberry contains vitamin C, vitamin B, ellagic acid, folate and many more other nutrients.

strawberries contain phytochemicals that build a anti-aging shield around the brain, helping to protect against free radical damage and preserving brain function. 

strawberries also contain ellagic acid, which has been shown to prevent cancer, especially esophageal and colon cancers. Ellagic acid prevents tumor growth and helps to kill off cancer cells. 

Strawberries also supply heart healthy folate and blood pressure lowering potassium. The rich fibre content of strawberries makes them a healthy choice to lower cholesterol, lower blood pressure, reduce cancer risk and achieve a healthy body weight.

Strawberry may help to prevent cancer, heart disease, high blood pressure and infection

You can eat strawberries fresh. And also strawberries can be  frozen, made into preserves, as well as dried and used in such things as cereal bars. Strawberries are a popular addition to dairy products, as in strawberry-flavored ice cream, milkshakes, smoothies, and yogurts.

32. Apple

‘An apple a day keeps the doctor away’ 

Apple contains Vitamin C and A, Flavonoids, Pectin, more water.

Pectin helps to lower cholesterol and control and manage blood sugars. The skin of an apple helps to reduce the risk of intestinal diseases such as irritable bowel syndrome and diverticulosis. 

And also apple can kills viruses and enhances the fighting capabilities of other anti-viral compounds in the body.