strawberries contain phytochemicals that build a anti-aging shield around the brain, helping to protect against free radical damage and preserving brain function.
strawberries also contain ellagic acid, which has been shown to prevent cancer, especially esophageal and colon cancers. Ellagic acid prevents tumor growth and helps to kill off cancer cells.
Strawberries also supply heart healthy folate and blood pressure lowering potassium. The rich fibre content of strawberries makes them a healthy choice to lower cholesterol, lower blood pressure, reduce cancer risk and achieve a healthy body weight.
Strawberry may help to prevent cancer, heart disease, high blood pressure and infection
You can eat strawberries fresh. And also strawberries can be frozen, made into preserves, as well as dried and used in such things as cereal bars. Strawberries are a popular addition to dairy products, as in strawberry-flavored ice cream, milkshakes, smoothies, and yogurts.
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