‘An apple a day keeps the doctor away’
Apple contains Vitamin C and A, Flavonoids, Pectin, more water.
Pectin helps to lower cholesterol and control and manage blood sugars. The skin of an apple helps to reduce the risk of intestinal diseases such as irritable bowel syndrome and diverticulosis.
And also apple can kills viruses and enhances the fighting capabilities of other anti-viral compounds in the body.
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