43. Broccoli

Broccoli is also a form of cabbage. It is very delicious and nutritious vegetable.

Broccoli contains Vitamin B, beta-carotene, Vitamin C, Calcium, iron, Vitamin E, zinc mainly. 

Broccoli helps to, increase the immunization in the body and get bright skin. 

And also it contains anti-cancer compounds. It gives protection from cancer.  Broccoli contains calcium, so it helps to prevent osteoporosis.

42. Kale

Kale is a vegetable like cabbage. It is full of nutrients. 

Kale contains Vitamin B, beta-carotene, Calcium, Vitamin C, iron, Vitamin E, lutein and Vitamin K.

Kale contains anti-cancer compounds. Eating kale gives you healthy hair, nails and bright skin. And also kale is good for health of eyes.

Kale can used to prepare salads. And it can make dishes by mixing with mashed potatoes, sausages, roasted almonds, red pepper, roasted peanuts. And also can make stew or juice. Or can make as a vegetable dish to eat with rice.

41. Endive

Endive is a leaf vegetable. It contains Vitamins and mineral and also fiber. And also endive contains lot of water.

This vegetable is rich of fiber and it has ability to remove poisonous things from our body. And help to our digestive system to work properly. 

Endive is a vegetable with low calorie, so this food is better if you want to decrease your weight.

You can eat endive raw or cooked. It's very good for salads. If you can eat it fresh, it's better.

40. Onion

Onions can be used in almost every type of food, including cooked foods and fresh salads and as a spicy garnish. 

Onions contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties such as quercetin. 

Onions may be beneficial for women, who has the risk for osteoporosis.

Onions contain Vitamin B, selenium, sulphur, fiber and more vitamins and minerals.