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Monday, November 11

Essential Vitamins for Human Body

Vitamins are organic compounds. They are essential for human body to prevent nutritional deficiency diseases, promote healing and good health

There are 13 essential vitamins: 


  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. Vitamin E
  5. Vitamin K
  6. Vitamin B1 (thiamine)
  7. Vitamin B2 (riboflavin)
  8. Vitamin B3 (niacin
  9. Pantothenic acid
  10. Biotin
  11. Vitamin B6
  12. Vitamin B12
  13. Folate (folic acid)

Monday, September 5

45. Watercress

Micro Greens - Watercress - 4 x 8 ozWatercress is popular vegetable in many countries. And it is leafy vegetable. Watercress protects the liver and gives healthy body.

It contains Vitamin B, C, B6, iodine, Carotenoids, Calcium, iron, Magnesium and fiber.


Watercress helps to prevent cancers. And it is one of best food for gain iodine. It helps to maintain the health of thyroid gland.


You can prepare this vegetable in many ways. Such as salads, soup, with pasta, meat or fish, add to sandwich.

Thursday, August 4

44. Cabbage

Cabbage is popular green vegetable. This is good vegetable for our growth and health.

Cabbage contains Vitamin B, Vitamin C, Calcium, Potassium, Phosphorus, Protein, fiber and some other nutrients too.

Cabbage is  a low calorie food and excellent source of vitamin C.

Cabbage will gives you healthy and strong hair and nails. And also bright skin.

You can prepare it as a curry. Or you add cabbage to soup or stew.

Thursday, June 9

43. Broccoli

Broccoli is also a form of cabbage. It is very delicious and nutritious vegetable.

Broccoli contains Vitamin B, beta-carotene, Vitamin C, Calcium, iron, Vitamin E, zinc mainly. 

Broccoli helps to, increase the immunization in the body and get bright skin. 
And also it contains anti-cancer compounds. It gives protection from cancer.  Broccoli contains calcium, so it helps to prevent osteoporosis.