Wednesday, December 29

37. Rhubarb

Rhubarb has been used for medical purposes by the Chinese for thousands of years
Rhubarb contains Vitamin C, E, K, Calcium, Potassium, Protein, Folate, Fat, Water and Dietary fibre.

Rhubarb has ability to strong our bones. And it's nutritious can decrease the Cholesterol level in our body.

36. Raspberry

Raspberry contains Dietary fiber, Vitamin C, manganese, Vitamin B, folic acid, iron, magnesium and copper.

Raspberry is nutritious fruit and it has lot of  health benefits. Raspberry may help to prevent inflammation, pain, cancer, cardiovascular disease, diabetes, allergies, age-related cognitive decline, degeneration of eyesight with aging.