45. Watercress

Watercress is popular vegetable in many countries. And it is leafy vegetable. Watercress protects the liver and gives healthy body.

It contains Vitamin B, C, B6, iodine, Carotenoids, Calcium, iron, Magnesium and fiber.

Watercress helps to prevent cancers. And it is one of best food for gain iodine. It helps to maintain the health of thyroid gland.

You can prepare this vegetable in many ways. Such as salads, soup, with pasta, meat or fish, add to sandwich.

44. Cabbage

Cabbage is popular green vegetable. This is good vegetable for our growth and health.

Cabbage contains Vitamin B, Vitamin C, Calcium, Potassium, Phosphorus, Protein, fiber and some other nutrients too.

Cabbage is  a low calorie food and excellent source of vitamin C.

Cabbage will gives you healthy and strong hair and nails. And also bright skin.

You can prepare it as a curry. Or you add cabbage to soup or stew.

43. Broccoli

Broccoli is also a form of cabbage. It is very delicious and nutritious vegetable.

Broccoli contains Vitamin B, beta-carotene, Vitamin C, Calcium, iron, Vitamin E, zinc mainly. 

Broccoli helps to, increase the immunization in the body and get bright skin. 

And also it contains anti-cancer compounds. It gives protection from cancer.  Broccoli contains calcium, so it helps to prevent osteoporosis.

42. Kale

Kale is a vegetable like cabbage. It is full of nutrients. 

Kale contains Vitamin B, beta-carotene, Calcium, Vitamin C, iron, Vitamin E, lutein and Vitamin K.

Kale contains anti-cancer compounds. Eating kale gives you healthy hair, nails and bright skin. And also kale is good for health of eyes.

Kale can used to prepare salads. And it can make dishes by mixing with mashed potatoes, sausages, roasted almonds, red pepper, roasted peanuts. And also can make stew or juice. Or can make as a vegetable dish to eat with rice.

41. Endive

Endive is a leaf vegetable. It contains Vitamins and mineral and also fiber. And also endive contains lot of water.

This vegetable is rich of fiber and it has ability to remove poisonous things from our body. And help to our digestive system to work properly. 

Endive is a vegetable with low calorie, so this food is better if you want to decrease your weight.

You can eat endive raw or cooked. It's very good for salads. If you can eat it fresh, it's better.

40. Onion

Onions can be used in almost every type of food, including cooked foods and fresh salads and as a spicy garnish. 

Onions contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties such as quercetin. 

Onions may be beneficial for women, who has the risk for osteoporosis.

Onions contain Vitamin B, selenium, sulphur, fiber and more vitamins and minerals.

39. Parsnip

Parsnip contains Vitamin B, Potassium, Vitamin E, fiber and minerals.

Parsnip may help to prevent cancer. It also gives fair skin and protect the skin from sunlight.

To protect the nutrients of parsnip, it's better to keep in refrigerator.

Parsnips can be boiled, roasted or used in stews, soups and casseroles.

38. Bell pepper

Bell peppers, also called sweet peppers. It has various colors such as green, red, yellow, orange and more rarely, white, rainbow (between stages of ripening) and purple.

It contains Vitamin C, beta carotene, fiber, lycopene, vitamin B, vitamin A and much more.

Bell peppers help to reduce risk of colon cancer,  lower high cholesterol levels. And also gives Protection against Rheumatoid Arthritis.