Lemon gives you bright skin.
Lemon contain Vitamin C, limonene, folic acid, fiber and potassium.
Lemons may help prevent: anemia, cancer, heart disease, high blood pressure, infection
Their rich vitamin C content boosts the immune system, protects the heart, and combats cancer and infections. In addition, vitamin C increases the absorption of iron in the body preventing against iron deficiency anemia. Their flavonoids limonene, citric acid, and citron fight cancer, while the flavonoid quercetin protects against heart disease.
Lemon juice add fantastic flavour to marinades and salad dressings. Squeeze a lemon wedge over vegetables, greens, seafood, or chicken. Add the juice of a lemon to avoid browning of fruit salad, add juice to smoothies or squeeze lemon into water or tea.
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