27. Kiwi fruit

Kiwi fruit, also called Chinese Goose berry, has more than twice vitamin C that contain orange. There are Vitamin C, B and E, lutein, potassium and fiber.

Low in calories and high in pectin fibres, the kiwifruit supports weight loss, prevents and manages blood sugar levels, reducing the risk of diabetes. Its soluble fibre, pectin, helps to lower cholesterol levels and blood pressure. The team of kiwi’s nutrients including vitamin K, vitamin C, beta-carotene, folate and potassium pack a powerful punch against heart disease and cancer. Kiwis also protect our vision with their phytochemicals lutein and zeaxanthin that reduce the risk for macular degeneration and cataracts. 

This fruit also protect your skin and gives clear skin to you.

To eat kiwi you can cut it in half lengthwise and scoop out the flesh with a spoon. Add slices of kiwi to salads, fruit salads, or enjoy as dessert. 

Kiwi fruit may help prevent cancer, cataracts, common cold and flu, heart disease, high blood pressure, macular degeneration and obesity