Monday, August 2

30. Cantaloupe melon

Cantaloupe melon contains vitamin B, C, beta-carotene, potassium and folate.

It help to lower blood pressure and cholesterol levels mainly due to their beta-carotene, folate, vitamin C and potassium content. Of all the melons, cantaloupe is the most nutritious, largely because it supplies a high amount of vitamin C and beta-carotene. The combination of vitamin C and beta-carotene supports a strong immune system fit to fight disease. Cantaloupe’s phytochemical team of rutin and glutathione helps to lower the risk of developing cancer and heart disease, as well as fight the signs of aging.

Cantaloupe melon may help to prevent cancer, heart disease and high blood pressure.

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