Fig contains vitamin B, beta-carotene, potassium, iron and fiber.
Figs may help to keep bones strong by contributing the bone-building minerals calcium, magnesium and phosphorous. The rich fibre, B vitamin and vitamin A content of figs provide a protective team against heart disease and cancer.
Fibre-rich figs also protect against intestinal disease, such as colon cancer and irritable bowel syndrome. Figs also supply certain phytochemicals that show anti-bacterial properties.
Figs may help to prevent cancer, heart disease, infection, intestinal disease and osteoporosis.
Figs can be eaten fresh or dried, and used in jam-making. 
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