Endive is a leaf vegetable. It contains Vitamins and mineral and also fiber. And also endive contains lot of water.
This vegetable is rich of fiber and it has ability to remove poisonous things from our body. And help to our digestive system to work properly.
Endive is a vegetable with low calorie, so this food is better if you want to decrease your weight.
You can eat endive raw or cooked. It's very good for salads. If you can eat it fresh, it's better.
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