Mango has nice smell and nice color. It is very delicious fruit. Mango contain Vitamin C, beta-carotene, Vitamin E and fiber.
The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders. They contain more fibre than other fruits.
You can eat mango as a fruit and also you can cook raw mangoes. You can make juice, jam or you can use mangoes to make various sweets like toffee, cakes, pudding, etc.
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