Monday, June 14

04. Pumpkin


Pumpkin is a vegetable full with lot of nutritious. When ripe, the pumpkin can be boiled, baked, steamed, or roasted. And we can prepare it as a very tasty curry.
Pumpkin contain Vitamin C, fiber, Carbohydrates, Carotene, Sugar, Vitamin A and more. 
The beta-carotene in pumpkin reduces the risk of breast cancer and helps your body repair its skin. Pumpkin prevents eye disorders and It has ability to prevent heart disease. 

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