Pineapple is very sweet fruit. Enjoy juicy pineapple fresh or added to smoothies. Grilled pineapple and pineapple fruit salsas add sweet flavour to grilled poultry, pork or seafood. Pineapple juice adds flavour to salad dressing, marinades, smoothies and when used with water to cook rice, adds wonderful flavour to stir-fry and pilafs. Don’t forget to add pineapple chunks to pizza, fruit salads and stir-fries.
One cup of pineapple supplies 76 calories, beta-carotene, vitamin C, folate, potassium and magnesium. This team of vitamins and minerals fights against heart disease and cancer and helps to keep blood pressure levels healthy.
Pineapple may help to prevent cancer, heart disease, high blood pressure.
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