Wednesday, July 28

24. Avocado

Avocadoes may help prevent: cancer, heart disease, high blood pressure, obesity

Avocadoes contain a phytosterol, beta-sitosterol that lowers cholesterol, inhibits the formation of plaque on artery walls, and inhibits the growth of cancer cells. vocadoes contain an array of powerful phytochemicals, including glutathione, that fight cancer and heart disease. Avocadoes also cut the risk of heart disease with folate and B vitamins lowering homocysteine levels and its minerals helping to lower blood pressure. The healthy fat content of an avocado suppress appetite and eaten in moderation may support weight loss and maintenance. And also avocado contain potassium, magnesium, phosphorous, vitamin E, B vitamins and fiber. 


If you eat avocado as a fruit, it will prevent wrinkle on your skin. You can gain bright and smooth skin.

Avocado Butter - 16 Oz
Instead of butter, margarine and mayo, use avocado on bread, pitas or tortillas shells for a nutritious sandwich spread alternative. Toss slices of avocado into salads. 

To avoid discolouring, sprinkle avocado with a little lemon or lime juice as soon as it is cut.

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