Dried plums contain Vitamin A, Potassium, Vitamin B, iron and fiber.
Dried plums are dried and therefore contain a more compact source of plum’s antioxidants that promote anti-aging and fight disease. Dried plums contain generous amounts of fibre and a natural sugar called sorbitol that soaks up water. fibre and sorbitol work together as an excellent bulking agent to prevent and relieve constipation, as well as intestinal disease.
Dried plums (Prunes) prevent hair falling and give bright and healthy hair.
Dried Plums (Prunes) may help prevent: cancer, heart disease, high blood pressure, inflammation, intestinal disease, stroke
Add dried plums to trail mix, your favourite cereal or in baked goods. Dried plums are an excellent choice to replace fat in chocolate baked goods, especially brownies.
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