Thursday, July 29

28. Blackcurrant

Blackcurrant is very small from its size but it contain quadruplicate vitamin C as an orange. Blackcurrant is full of vitamin C.

Blackcurrant contains vitamin C, potassium, magnesium, fiber, calcium and riboflavin.

The taste of black currants is very sweet and sharp, and they're used to make blackcurrant jellies, jams, added to desserts or as a part of sauces and dippings. Blackcurrants are commonly used to make cordial, liqueur, ice-cream and they can also be found in juice form


Jarrow Formulas Blackcurrant Juice Concentrate, 12-Fluid OuncesBlack currant has Anti-Inflammatory Action, Powerful Anti-oxidant Action, Maybe help prevent cancer, Reduces the effects of arthritis

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